In our work together, my goal is for you to feel supported and empowered in your healing journey. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist. I work from a relational, somatic, and cognitive lens, supporting your awareness and understanding of your mental health.

     I have lived experienced with neurodiversity and I use a neurodiversity-affirming approach to guide healing tailored to your unique experience. Together, we will aim to create space in your life that allows you to optimize, understand, and honor your traits and strengths. My approach supports long-term functioning and burnout prevention. We will collaborate to add more skills, process emotions, unpack patterns, and nurture more sustainable balance in your life. Your experience is unique and I strive to tailor my approach to your needs and values. My hope is for you to feel empowered in your daily life and in striving towards your long-term goals. The range of our work together will reflect the past, present, and future of you as your most authentic self.

     After graduating with my social work degree, I worked in higher levels of care for many years. My training and experience working with all ages and all levels of care prepared me to support individuals now on an outpatient basis. I had my own severe burnout, driving me to develop a completely new understanding of my own neurodivergence and chronic illness. Through brainspotting, burnout recovery, and redesigning a life that is sustainable, I found passion in supporting others on that journey. I believe deeply in your capacity as a human to grow and heal, and if I am the sole holder of that belief for a while, that’s okay. I'll gently guide to towards safety, self-compassion, and relief.

     In my free time, you can find me spending time with family and friends, needlepointing, playing word games, enjoying a comedy podcast, or loving on my little dog, June. 

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