In our work together, my goal is for you to feel supported and empowered in your healing journey. I hope to guide you to recognize and use your strengths to make the most of your life and circumstances. I use a trauma-informed perspective that enables us to reach a level of safety in which you can process, experience emotions, and advocate for your needs. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist. I work from both a relational and cognitive lens, supporting your awareness, learning, and understanding of your mental health. Healing is a process that is unique for everyone, and I strive to join and accept you wherever you are in that process.

     I am passionate about helping individuals navigate trauma, depression, anxiety, OCD, Autism/ADHD, relationship stress, burnout and life transitions. I use a neurodiversity-affirming paradigm to guide healing tailored to your unique experience. I incorporate Brainspotting, ACT, CBT, DBT, and ERP to balance evidenced-based techniques with the healing power of our therapeutic relationship.

     In my free time, you can find me spending time with family and friends, cross-stitching, enjoying a comedy special or podcast, or loving on my little dog, June. 

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