In our work together, my goal is for you to feel supported and empowered in your healing journey. I hope to guide you to recognize and use your strengths to make the most of your life and circumstances. I use a trauma-informed perspective that enables us to reach a level of safety in which you can process, experience emotions, and advocate for your needs. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist. I work from both a relational and cognitive lens, supporting your awareness, learning, and understanding of your mental health. Healing is a process that is unique for everyone, and I strive to join and accept you wherever you are in that process.
I am passionate about helping individuals navigate trauma, depression, anxiety, OCD, Autism/ADHD, relationship stress, burnout and life transitions. I use a neurodiversity-affirming paradigm to guide healing tailored to your unique experience. I incorporate Brainspotting, ACT, CBT, DBT, and ERP to balance evidenced-based techniques with the healing power of our therapeutic relationship.
In my free time, you can find me spending time with family and friends, cross-stitching, enjoying a comedy special or podcast, or loving on my little dog, June.
​
​
​
"Diana is a calming therapist who creates a brave space to address current stressors with compassion."
-Alexandra, Colleague
“The space Diana creates for her clients to make great progress towards their goals is a powerful thing built on deep compassion for those she works with, sharp insight into life’s challenges, and a toolkit for creative problem solving she has built along the way that can help anyone who’s ready to take control of their mental health journey.”
- Jake, Colleague
“Diana is very patient and she shows up without judgment, but with care and compassion.”
-Megan, Colleague